Oh Yes, I am exercising!!!

The health consultant pleaded me to lead a healthier lifestyle; more fruits and vege, include oats in my daily food intake and exercise regularly about 3 times a week. And I vowed to do all that but it just never happened, especially the oat and exercising.

And so, feeling guilty, I joined some friends who were on the expedition to climb Mount Kinabalu weekly training! Nah, I am NOT to climb it! But since they have ‘training’ to build their stamina weekly, I try to join it as a form of exercising for me.

Last Sunday, we went to Batu Caves early morning by 8am, to climb 272 steps. I only managed to do it 1 round. Reason? Nah, I am NOT tired!!! I just felt a little scared climbing the narrow steps, and I never have phobia in height! The thought of tumbling over the steps and break some bones, keep hovering in my head and I couldn’t make myself to climb for the second round! >_<

This weekend, on the Saturday, we went to Bukit Gasing hiking at 7.30am! I woke up even earlier than my normal working day which was so rare! Anyway, it was my first time to Bukit Gasing and I quite like the area! Peaceful little jungle hiking place which was quite steep at some places and you have to be careful with your steps. But I saw many old people climbing it, so it shouldn’t be a problem for all.

It was all greenery and I simply love it! But the thing was I spent too much time watching my steps than to enjoying the lush surrounding. It took us exactly 90 minutes for the whole hiking trip with a little rest in between. I would definitely go there again!

And yeah, I felt good after that, no muscle pain whatsoever and I could keep up which the other which proves that my stamina is still good although I don’t exercise regularly.